Don't forget to get enough greens in your diet. Especially during the winter months even when you don't feel like it.:) Your body will thank you for it. If you are watching your sugar intake for a salad dressing use apple cider vinegar and olive oil or hemp seed oil and lemon. Then mix in spices like cumin, ginger, turmeric, cayenne, garlic, and curry. It has so much flavor and it's healthy!