About Me

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My name is Crystal and I decided to do a blog to talk about my struggle with Lyme Disease, what helped and didn't help, and to share how important it is what we put into our bodies. I just recently updated new information. Through my 3+ year illness I learned so many things that I would love to share with you! I found a good fit for me was an 80% raw diet, gluten free, and detox, detox along with treatments. I want to see you feeling good and living your true potential so you can live your dreams! Disclaimer: I am not a medical doctor. The information on this blog is based on research, conversations with others in the health industry,and my own personal experiences. If your seeking a formal medical diagnosis, or contemplating any major dietary change, I suggest you speak with a health care provider.

Thursday, July 21, 2011

Funny Food For Thought:

I was just thinking today how funny it is that when I think about the junk foods I used to eat, I now don't even crave them because I know how processed and modified all those foods are. Not to mention what they do to your body and overall health. I guess sometimes it takes getting sick to change your way of thinking and open your eyes. At least for me this was the case. I thought I ate good, but little did I know! Now I know there are lots of yummy foods that are healthy and an array of spices and flavors. Eating more of a raw diet doesn't mean all you can eat is salads. Through learning how to make new things when I was forced to make a change, now I have a passion for good food and to encourage people they can do it too!