About Me

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My name is Crystal and I decided to do a blog to talk about my struggle with Lyme Disease, what helped and didn't help, and to share how important it is what we put into our bodies. I just recently updated new information. Through my 3+ year illness I learned so many things that I would love to share with you! I found a good fit for me was an 80% raw diet, gluten free, and detox, detox along with treatments. I want to see you feeling good and living your true potential so you can live your dreams! Disclaimer: I am not a medical doctor. The information on this blog is based on research, conversations with others in the health industry,and my own personal experiences. If your seeking a formal medical diagnosis, or contemplating any major dietary change, I suggest you speak with a health care provider.

Friday, July 29, 2011

Jazz up your salads with flavor and spice!

Healthy Green Salad

Start with spinach and mixed greens with bitter herbs then top with cucumbers, tomatoes, shredded radish and beet. Can add raisins, sunflower seeds, and flax seeds. Then add dressing!
 
Dressing
Organic Hemp oil or olive oil
coconut vinegar
squeeze 1/2 a lemon
sprinkle turmeric
sprinkle curry
sprinkle ginger
sprinkle cayenne pepper
sprinkle cumin
(optional) coconut syrup
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