About Me

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My name is Crystal and I decided to do a blog to talk about my struggle with Lyme Disease, what helped and didn't help, and to share how important it is what we put into our bodies. I just recently updated new information. Through my 3+ year illness I learned so many things that I would love to share with you! I found a good fit for me was an 80% raw diet, gluten free, and detox, detox along with treatments. I want to see you feeling good and living your true potential so you can live your dreams! Disclaimer: I am not a medical doctor. The information on this blog is based on research, conversations with others in the health industry,and my own personal experiences. If your seeking a formal medical diagnosis, or contemplating any major dietary change, I suggest you speak with a health care provider.

Monday, October 31, 2011

Raw Cheese and Brown Rice Noodle Ragu

Now that it's turning fall outside I have the perfect comfort food that takes you back to childhood without the guilt! In this recipe I cook brown rice pasta, drain, and pour already heated organic tomato pasta sauce in and add Raw Grass-fed Sharp cheddar cheese. Next throw in some cut up red peppers. The last step is to already have grass-fed hamburger meat already cooked and add into the cheesy pasta mixture. Salt and pepper to taste. It tastes better than Mac-N-Cheese! Let me know what you think!