So Good! Try Persimmon fruit Today!

Persimmon Fruit Nutrition Facts

This fruit is sweet and delicious and rich in vitamins, minerals, and antioxidants. The Persimmon fruit a native of China spread to Japan and then to California. Persimmon trees have to types. An astringent and non-astringent.
Nutrition Facts:
1. Fruit is low in calories and rich source of fiber.
2. Full of antioxidants like gallocatechins and even has an anti-tumor compound called betulinic Acid.
3. Its anti-inflammatory
4. Antioxidant compounds like vitamin C, vitamin A, Beta Carotene, and lycopene.
5. Filled with B Complex, B-6, healthy minerals like potassium, manganese, copper, and phosphorus.

You can prepare this several ways. You can eat raw like an apple. (It's so sweet and delicious)
Or you can eat dried or cooked. You can use this fruit in cookies, cakes, puddings, on top of oatmeal, cereals, salads, and of course desserts. So try something new today that is delicious and healthy into your eating. you will not be disappointed.